Weigh In record (no journal entry) for 15 June 2018
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68.0 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 29.91g | Prot: 41.19g | Carbs: 8.31g.
Breakfast: Boiled Egg. Lunch: Ham (Whole, Cured, Roasted). Dinner: Cheese Filled Ravioli, Chicken Thigh, Green String Beans. more...
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2596 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Watching TV/Computer - 3 hours, Showering - 22 minutes, Sitting - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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Treasurehunter3754's Weight History
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