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5.2%
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 69.00g | Prot: 149.50g | Carbs: 251.25g.
Breakfast: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter. Lunch: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar ProteinPlus - Chocolate Mint Cookie. Dinner: Kellogg's Corn Flakes, Little Debbie Turtle Brownies, Kroger Canned Spinach, Meijer Great Eggspectations. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Healthy life Low Carb Bread, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter. more...
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2518 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 7 hours and 55 minutes, Driving - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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Gaining 1.3 kg a Week
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