DAY95/BW75.8/BF20.7/MUSCLE41.2
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75.8 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 53.72g | Prot: 69.93g | Carbs: 249.69g.
Breakfast: 全聯 冷燻鮭魚, 苦苣, 吐司麵包. Lunch: 牛肩胛(切片烤,0.5厘米肥肉), 菠菜, 小黃瓜, 白米. Dinner: 肉粽, 苦苣, 煙熏三文魚, 吐司. Snacks/Other: pizza hut Pizza(法式魚柳照燒肉), 全家 沙茶牛肉炒麵, 義美 奶茶. more...
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Losing 0.7 kg a Week
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