Weigh In record (no journal entry) for 28 July 2012
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84.4 kg
Lost so far: 5.9 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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1206 kcal
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Fat: 81.41g | Prot: 99.86g | Carbs: 10.22g.
Breakfast: egg, Zero Calorie White Chocolate Syrup, great value turkey sausage, Cream (Half & Half), Coffee. Lunch: macadamia nuts, Grilled Chicken, cos or romaine lettuce, walden farms chipotle ranch. Dinner: walden farms chipotle ranch, Cos or Romaine Lettuce, avocado, chicken breast. Snacks/Other: Hot & Spicy Pork Rinds, Mini Babybel White Cheddar, macadamia nuts, davinci sugar free syrup, half and half, coffee, mini babybel Gouda. more...
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Losing 0.6 kg a Week
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