Weigh In record (no journal entry) for 28 July 2012
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103.6 kg
Lost so far: 23.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 11.83g | Prot: 98.52g | Carbs: 143.10g.
Breakfast: Protein Juice Smoothie - Protein Zone. Lunch: Chicken Pot Stickers, Egg Drop Soup. Snacks/Other: Low Fat Ice Cream Bars - Fudge, BBQ Chicken, Protein Juice Smoothie - Protein Zone, Nonfat Raspberry Greek Yogurt. more...
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Gaining 5.1 kg a Week
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bellyman2's Weight History
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