Weigh In record (no journal entry) for 15 June 2018
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72.2 kg
Lost so far: 17.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 32.56g | Prot: 76.54g | Carbs: 189.80g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Lattuga, Cavolo, Rigamonti Bresaola della Valtellina, Pane Integrale. Dinner: Novi Cioccolato Fondente Extra Amaro 99%, Branca Fernet, Pane Comune, Coop Capperi, Cipolle Rosse, Flott Filetti di Alici , Pizza Rossa. Snacks/Other: Peroni Birra Nastro Azzurro, San Carlo Classica, Pesca. more...
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2221 kcal
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Exercise:
Running - 8/mph - 9 minutes, Running - 7/mph - 23 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 9 minutes. more...
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Gaining 0.5 kg a Week
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calavera73's Weight History
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