Weigh In record (no journal entry) for 15 June 2018
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 59.88g | Prot: 87.24g | Carbs: 123.80g.
Breakfast: Johannisbeeren, Milbona Bio Speisequark Magerstufe, Milch 1,5%, Cappuccino, Kaffee. Lunch: Milbona Quark Magerstufe, Honig, Extra Natives Olivenöl, Apfel, Rote Beete, Kornspitz. Dinner: Extra Natives Olivenöl, Mangold, Süßkartoffel, Entrecote. more...
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Losing 4.2 kg a Week
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