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Ending a week's vacation of hanging around the cottage!
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89.7 kg
Lost so far: 1.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 82.24g | Prot: 89.75g | Carbs: 315.90g.
Breakfast: Cinnamon, White Sugar (Granulated or Lump), Whole Milk, Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water), Blueberries. Lunch: French Fries (Small), Pico Grilled Chicken Fresh Wrap. Dinner: Natural Lemon Flavour Iced Tea, Chocolate Flavor Powder Mix (with Added Nutrients, with Whole Milk), Creamy Garlic Dipping Sauce, Pepperoni and Cheese Pizza (Large), Boneless Chicken Bites. Snacks/Other: Cheese Crackers, Chocolate Milk (Lowfat). more...
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3297 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 47 minutes, Sitting - 3 hours, Housework - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 14 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes. more...
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Losing 0.1 kg a Week
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