Weigh In record (no journal entry) for 14 June 2018
|
87.5 kg
Lost so far: 28.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 38.80g | Prot: 56.64g | Carbs: 194.27g.
Breakfast: Whole Milk, Jelly (All Flavors), Butter , Light Mayonnaise , Chicken Breast, Nature's Pride Country White Bread. Lunch: Fujisan Spicy Tuna Sushi Roll. Dinner: Mozzarella Cheese (Whole Milk) , Mission Yellow Corn Tortillas, Cooked Lentils. Snacks/Other: Bananas . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chismos36's Weight History
|