Weigh In record (no journal entry) for 14 June 2018
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54.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 38.22g | Prot: 110.95g | Carbs: 153.80g.
Breakfast: Aldi Gegrilde Kipfilet, Ketchup, Vitakrone Huzarensalade, De Zaanse Hoeve Magere Yoghurt, AH Fries Roggebrood, Gekookt Ei. Lunch: Wortelen, Lidl Rijstwafel, AH Magere Franse Kwark, Cup-A-Soup Pittige Tomaat, Appel. Dinner: Aldi Gegrilde Kipfilet, Ketchup, Gekookt Eiwit, Bruine Boterham, Olijfolie, Sperziebonen, Geroosterde of Gebakken Kipfilet. Snacks/Other: Milbona Halfvolle Koffiemelk. more...
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Losing 0.3 kg a Week
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Australie's Weight History
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