Weigh In record (no journal entry) for 14 June 2018
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56.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 50.84g | Prot: 78.99g | Carbs: 164.29g.
Breakfast: Market Pantry Blackberry Jam, Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter. Lunch: Quaker Popped Rice Crisps - BBQ, Swiss Cheese, Spinach, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Great Value Romaine Lettuce, Kroger Pepperoncini. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tanimura & Antle Bell Peppers, Cilantro, Kroger Red Wine Vinegar, Cucumber (with Peel), Calavo Avocado, Meijer Black Eyed Peas, Roma Tomatoes, White Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Rum, Green Giant Fresh Baby Cut Carrots, Grapes, Great Value Raisins, Chobani Nonfat Plain Greek Yogurt, Nutiva Organic Chia Seed. more...
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1698 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Cross Training - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Maintaining that blue line! Way to go!
14 Jun 18 by member: ClarityAnn
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