Gregbeinghealthy's Journal, 28 Jul 12

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Weigh In record (no journal entry) for 28 July 2012

93.1 kg Lost so far: 0.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2012:

2355 kcal

Fat: 96.58g | Prot: 66.15g | Carbs: 310.87g. Breakfast: Sponge Cake, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Egg Omelet. Dinner: Avocados, Yellow Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Double Stuf Heads or Tails, Cookie Dough Ice Cream. more...

2756 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Gregbeinghealthy's Journal, 28 Jul 12

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Gregbeinghealthy's Weight History