Drnomar's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

84.1 kg Lost so far: 6.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

886 kcal

Fat: 37.88g | Prot: 42.87g | Carbs: 98.74g. Breakfast: Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat) , Egg. Lunch: Apples , Toast with Jelly, Peanut Butter and Jelly. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2667 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Drnomar's Weight History

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Drnomar's Journal, 14 Jun 18

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Drnomar's Weight History