Weigh In record (no journal entry) for 14 June 2018
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42.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 19.86g | Prot: 43.25g | Carbs: 105.70g.
Breakfast: Cucumber (with Peel) , Natrel 2% Partly Skimmed Milk, Congee, Hard-Boiled Egg . Lunch: Apples , Pizza Pizza Cheese Slice. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Shrimp, White Rice. Snacks/Other: Natrel 2% Partly Skimmed Milk, Black Diamond Cheestrings Ficello, Strawberries . more...
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Losing 4.2 kg a Week
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kelly90503's Weight History
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