Weigh In record (no journal entry) for 14 June 2018
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54.9 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 55.54g | Prot: 138.34g | Carbs: 115.18g.
Breakfast: Dried Fruit, Quaker Quick Oats (3-5 Min), Skim or Nonfat Milk (0.5% or Less Butterfat), Egg. Lunch: Beef. Dinner: Cooked Salmon. Snacks/Other: Gumdrops (Jelly Pieces) Candies , Pure Protein Protein Bar. more...
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Gaining 3.2 kg a Week
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Jenna.lightning's Weight History
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