Weigh In record (no journal entry) for 28 July 2012
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130.8 kg
Lost so far: 18.1 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 37.15g | Prot: 43.99g | Carbs: 111.08g.
Lunch: skim milk, crispy rice. Dinner: Minced Ham, Cheese Pizza, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Celery. more...
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Losing 7.9 kg a Week
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inmsweantitrust's Weight History
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