Weigh In record (no journal entry) for 14 June 2018
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50 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 57.61g | Prot: 72.76g | Carbs: 113.78g.
Breakfast: Esselunga Mandorle Sgusciate, Dymatize Elite Whey Proteine Isolate, Fage Yogurt Greco al Cocco, Mila Latte senza Lattosio, Vitawell Multivitaminico, Perugina Nero Fondente 70%. Lunch: Mela, Fage Yogurt Greco al Cocco, Esselunga Mandorle Sgusciate, Eridania Zucchero di Canna , Macaron. more...
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1339 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Polinaferari's Weight History
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