Weigh In record (no journal entry) for 14 June 2018
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91.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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4721 kcal
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Fat: 136.25g | Prot: 453.37g | Carbs: 423.65g.
Breakfast: Heinz Tomato Ketchup, No Name Boneless Skinless Chicken Breast, Roasted Potato (Fat Not Added in Cooking), Cucumber (with Peel), Raspberries , Strawberries , Frozen Whole Blueberries, Egg Whites, All Natural Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Heinz Tomato Ketchup, PVL Iso-Gold, Avocados, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Compliments Extra Lean Ground Chicken, Cucumber (with Peel). Dinner: Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Egg, Cucumber (with Peel), Extra Lean Ground Beef. Snacks/Other: President's Choice Frozen Wild Blueberries, Selection Quick Oats, Kraft All Natural Peanut Butter with Honey, PVL Iso-Gold, Bell Plantation PB2, P28 High Protein Bread, Raspberries, Strawberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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