Weigh In record (no journal entry) for 14 June 2018
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 39.39g | Prot: 129.01g | Carbs: 124.54g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Daisy Low Fat 2% Small Curd Cottage Cheese, Wasa Whole Grain Crispbread, Coffee with Milk, LeanFit Whey Protein Shake - Vanilla, Nuts.com Organic Hemp Protein Powder. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Quinoa (Cooked), Fresh & Easy Thai Basil Chicken. Snacks/Other: Pound Cake, Pound Cake. more...
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2277 kcal
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Exercise:
Elliptical - 30 minutes, Legs - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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tealicious's Weight History
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