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Wahnsinn!!!! 😳🎉😊
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 20.42g | Prot: 65.76g | Carbs: 195.32g.
Breakfast: Cappuccino, Milch 1,5%, Kaffee, Vollkornbrot, Philadelphia Balance, Gelbe Paprika, Tomaten. Lunch: Edeka Zuckerschoten, Kohlrabi, Gelbe Paprika, Rote Paprika, Couscous (Gekocht), Milchkaffee. Dinner: Milsani Reine Buttermilch, Zitronensaft. Snacks/Other: Milch 1,5%, Kaffee, Grüner Tee, Milch 1,5%, Kaffee. more...
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664 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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