Weigh In record (no journal entry) for 13 June 2018
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84.0 kg
Lost so far: 39.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 19.59g | Prot: 94.82g | Carbs: 85.25g.
Breakfast: Optavia Velvety Hot Cocoa, Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) . Lunch: Great Value Sugar Free Strawberry Preserves, Silk Original Unsweetened Almond Milk, Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Wild Strawberry Shake. Dinner: Pacific Cod Fillets, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Optavia Frosted Cookie Dough Bar, Medifast Chili Nacho Cheese Puffs. more...
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Losing 1.9 kg a Week
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tkd_kiki's Weight History
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