Weigh In record (no journal entry) for 13 June 2018
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79.8 kg
Lost so far: 24.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 14.36g | Prot: 50.42g | Carbs: 188.33g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Toasted Rye Bread, StarKist Foods White Albacore Tuna in Water (Pouch), Cooked Carrots, Mixed Salad Greens. Dinner: Young Green Onions, Publix Coleslaw Mix, Bush's Best Reduced Sodium Black Beans, Mission Flour Tortillas Soft Taco, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Sprouts Farmers Market Organic Popcorn Lightly Sea Salted, Dole Mandarin Oranges No Sugar Added. more...
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2242 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Brigidmaere's Weight History
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