Treasurehunter3754's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

68.0 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

299 kcal

Fat: 16.69g | Prot: 26.61g | Carbs: 10.60g. Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Publix Scrambled Eggs. Lunch: Lawry's Fajitas Spices & Seasonings, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

2335 kcal

Exercise: Housework - 1 hour, Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Thank you!

13 Jun 18 by member: Treasurehunter3754


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Treasurehunter3754's Journal, 13 Jun 18

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