Weigh In record (no journal entry) for 13 June 2018
|
43.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 26.19g | Prot: 48.20g | Carbs: 99.92g.
Breakfast: Natrel 2% Partly Skimmed Milk, Tomatoes, Congee, Poached Egg. Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , White Rice, Cooked Okra, Shrimp. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Sunrise Tofu Extra Firm, Tomatoes, Kale , Pork Backribs , White Rice. Snacks/Other: Natrel 2% Partly Skimmed Milk, Blueberries . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly90503's Weight History
|