Weigh In record (no journal entry) for 13 June 2018
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70 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 94.63g | Prot: 69.83g | Carbs: 153.22g.
Breakfast: Творог 5%, Зеленый Чай. Lunch: Банан, Черешня, Зеленый Чай. Dinner: Casa Rinaldi Томаты в Собственном Соку, Бондюэль Горошек Консервированный, Морской Сезон Кета Слабосоленая, Авокадо Авокадо, Ратимир Бифштекс. Snacks/Other: Lay's Чипсы с Солью. more...
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2499 kcal
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Exercise:
Showering - 10 minutes, Yard Work (gardening) - 10 minutes, Washing Dishes - 10 minutes, Standing - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes. more...
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steady weight
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Korotish's Weight History
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