Weigh In record (no journal entry) for 13 June 2018
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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4469 kcal
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Fat: 118.78g | Prot: 401.25g | Carbs: 449.76g.
Breakfast: Cucumber (with Peel) , No Name Boneless Skinless Chicken Breast, Roasted Potato (Fat Not Added in Cooking), Tim Hortons Raisin Bran Muffin, Liberte Greek Yogurt 0%, Raspberries , Kraft All Natural Peanut Butter with Honey, Quaker Quick Oats, President's Choice Frozen Wild Blueberries, Kirkland Signature Egg Whites, Egg. Lunch: PVL Iso-Gold, Tim Hortons Chocolate Chip Muffin, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter, Quick Oats (3-5 Min), Cucumber (with Peel) , Compliments Extra Lean Ground Chicken, Brown Rice (Long-Grain, Cooked) . Dinner: Roasted Potato (Fat Not Added in Cooking), Basmati Rice (Cooked), Egg, Cucumber (with Peel), Extra Lean Ground Beef, Heinz Ketchup No Sugar Added. Snacks/Other: PVL Iso-Gold, Liberte Greek Yogurt 0%, Kraft All Natural Peanut Butter with Honey, Kraft All Natural Peanut Butter with Honey, Strawberries , President's Choice Organics Field Greens Salad Mix, Spinach , Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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Gaining 8.9 kg a Week
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Irongame8's Weight History
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