Weigh In record (no journal entry) for 27 July 2012
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102.9 kg
Lost so far: 24.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 17.88g | Prot: 40.37g | Carbs: 47.64g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Advantage Vanilla Shake. Dinner: Whole Grain Caesar Croutons, Chicken or Turkey Salad. Snacks/Other: V8 SPLSH SMTHIE TROPCOLAD+CRV. more...
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Losing 0.8 kg a Week
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bellyman2's Weight History
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