Weigh In record (no journal entry) for 27 July 2012
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55.5 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 64.56g | Prot: 69.64g | Carbs: 197.97g.
Breakfast: Maple Brown Sugar Oatmeal. Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Dinner: Buttermilk Ranch Dressing, Side Salad, Barbecue Sauce, Chicken Nuggets (8 Count). Snacks/Other: Fat Free Mini Pretzels, Twizzlers Snacksters. more...
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2006 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sitting - 9 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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