xjohnnyox's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

95.4 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

2206 kcal

Fat: 83.28g | Prot: 67.48g | Carbs: 310.94g. Breakfast: M&M's Milk Chocolate M&M's. Lunch: Grilled Chicken (Skin Not Eaten), Fettuccine Alfredo, Great Value Garlic Bread, Caesar Salad with Romaine, Barq's Root Beer (20 oz). Snacks/Other: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2701 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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xjohnnyox's Journal, 12 Jun 18

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