Weigh In record (no journal entry) for 27 July 2012
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77.6 kg
Lost so far: 9.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 86.48g | Prot: 90.04g | Carbs: 140.06g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Invisifiber, Cheddar Cheese, Egg. Lunch: Whey Protein Bar - Chocolate Peanut Butter, Bruschetta Italian Dressing, Chick Peas (Garbanzos), Green Leaf Lettuce, Mixed Nuts. Snacks/Other: Mixed Nuts, Chick Peas (Garbanzos), Bruschetta Italian Dressing, Red Leaf Lettuce, Cheese Pizza, Energy Drink. more...
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Losing 1.1 kg a Week
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Mysacred's Weight History
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