Weigh In record (no journal entry) for 12 June 2018
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87.3 kg
Lost so far: 17.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 102.90g | Prot: 162.11g | Carbs: 113.17g.
Breakfast: Avocados, Egg, Al Fresco Sweet Apple Chicken Sausage. Lunch: Tostitos Salsa Verde Chips, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised), Kame Chinese Plain Noodles. Dinner: Tostitos Salsa Verde Chips, Fit & Active 93% Lean Ground Turkey, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese. more...
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2286 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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steveputer's Weight History
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