|
I have been very good. I did a great workout yesterday which included running for 50 minutes on the treadmill as well as a 20 minute weight training workout. I wear a heart rate monitor and that makes all the difference in the world:)
|
78.6 kg
Lost so far: 4.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
Losing 1.9 kg a Week
|