Equalrich's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

111.9 kg Lost so far: 14.7 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1661 kcal

Fat: 95.08g | Prot: 81.16g | Carbs: 112.12g. Lunch: Ryvita Sesame Crispbread, Iceland Cheese & Onion Sandwich Filler. Dinner: Yeo Valley 0% Fat Creme Fraiche, Flour Tortillas, Asda Chosen By You Chicken Fajita. Snacks/Other: Tunnock's Tea Cakes. more...

3162 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Equalrich's Weight History

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Equalrich's Journal, 12 Jun 18

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Equalrich's Weight History