polarbear1071's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

77.1 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

220 kcal

Fat: 8.00g | Prot: 13.00g | Carbs: 23.00g. Lunch: Fage Crossovers Caramel Blended Low-Fat Greek Yogurt with Honey Roasted Salted Almonds. more...

1992 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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polarbear1071's Journal, 12 Jun 18

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polarbear1071's Weight History