Weigh In record (no journal entry) for 12 June 2018
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65 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 49.62g | Prot: 117.95g | Carbs: 212.28g.
Breakfast: Solán de Cabras Multifrutas, BioCentury Sacialis Chocolate Negro, Plátano, Silueta Palitos Integrales. Lunch: Huevo, ElPozo Lomo Adobado al Horno. Dinner: Mercadona Hamburguesa de Pollo, Consum Yogurt Natural Consum, ElPozo Lomo Adobado al Horno. Snacks/Other: Silueta Palitos Integrales, Cerezas. more...
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1905 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Shurmano's Weight History
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