Weigh In record (no journal entry) for 12 June 2018
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87.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 40.96g | Prot: 91.47g | Carbs: 317.07g.
Breakfast: ネギトロ, シソ, オクラ, ご飯, マグロの刺身. Dinner: サントリー ふんわり鏡月 アセロラ, にゅうめん, マクドナルド マックフライポテト(M), 鳥貴族 キャベツ盛り, だし巻き卵, CGC えだまめ, ビール. more...
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Gaining 9.8 kg a Week
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