Weigh In record (no journal entry) for 12 June 2018
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93.0 kg
Lost so far: 45.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 136.00g | Prot: 86.30g | Carbs: 281.56g.
Breakfast: Dole Field Greens, Trader Joe's Hot & Sweet Jalapeños, Sargento Ultra Thin Sliced Provolone Cheese, Manhattan Bagel Rye Bagels, Lettuce Salad with Assorted Vegetables, Lime Juice, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Lemon Grass (Citronella) , Huy Fong Foods Chili Garlic Sauce, Onions , Maruchan Oriental Ramen Noodles, KA-ME Chinese Style Hot Mustard, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Bell Peppers, Asparagus. Dinner: Utz Carolina Style Bar-B-Q Flavored Potato Chips, Whole Foods Market Asian Noodles, Whole Foods General Tso's Vegan Chicken, KA-ME Chinese Style Hot Mustard, Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Roasted Seaweed Snack Packs, Bell Peppers, Cauliflower, Asparagus, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Muuna Cottage Cheese Pineapple, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Nacho Flavor Corn Cones , Zevia Grape Soda, Sargento Reduced Fat Pepper Jack Cheese Slices, Coffee. more...
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2890 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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