Weigh In record (no journal entry) for 12 June 2018
|
79.5 kg
Lost so far: 24.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 13.38g | Prot: 43.25g | Carbs: 183.83g.
Lunch: Napoleon Anchovies in Olive Oil, Watermelon, Carrots, Prime Time Sweet Mini Peppers, Mixed Salad Greens. Dinner: White Rice, Red Onions, Melissa's Anaheim Chile, Prime Time Sweet Mini Peppers, Dole Pineapple Chunks in 100% Pineapple Juice, Jones Dairy Farm All Natural Uncured Canadian Bacon. Snacks/Other: Krave Grilled Sweet Teriyaki Pork Jerky, Hershey's Milk Chocolate Kisses (1), Kind Pressed Dark Chocolate Banana. more...
|
|
2243 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brigidmaere's Weight History
|