ahanks1's Journal, 27 Jul 12

Weigh In record (no journal entry) for 27 July 2012
59.0 kg Lost so far: 4.1 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2012:
1255 kcal Fat: 41.65g | Prot: 71.17g | Carbs: 159.55g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: FitFlax, Steaming Entrees Honey Balsamic Chicken. Dinner: Chocolate Creme Cookie, Tuna Fish Salad, White Bread, 100 Calorie Butter Mini Popcorn Bags. Snacks/Other: fresh tomato, Starkist tuna. more...
steady weight

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ahanks1's Weight History


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