Weigh In record (no journal entry) for 12 June 2018
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103.7 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 63.23g | Prot: 61.37g | Carbs: 179.92g.
Breakfast: Жареное Яйцо. Lunch: Роллы Филадельфия. Dinner: Простые Пельмени. Snacks/Other: Кокосовое Молоко, Салями, Клубника, Клубника, Грудка Индейки, Сыр Моцарелла (Частично Обезжиренное Молоко). more...
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Gaining 0.3 kg a Week
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easy many's Weight History
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