Weigh In record (no journal entry) for 12 June 2018
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 72.33g | Prot: 96.77g | Carbs: 164.80g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Living Essentials 5-Hour Energy Drink, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Living Essentials 5-Hour Energy Drink, McDonald's French Fries (Small), McDonald's Cheeseburger, Boost Boost High Protein. Dinner: Baked or Fried Batter Dipped Onion Rings, Southern Comfort Southern Comfort, Chicken Wing (Skin Eaten). Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...
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Losing 3.2 kg a Week
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skydiverjim's Weight History
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