Weigh In record (no journal entry) for 12 June 2018
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43.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 30.31g | Prot: 49.79g | Carbs: 95.59g.
Breakfast: Mushrooms , Congee, Cooked Asparagus (from Fresh), Hard-Boiled Egg . Lunch: Dempster's Whole Wheat Tortillas (Large), Chicken Breast (Skin Eaten), Cos or Romaine Lettuce , Caesar Dressing. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice, Kale , Beef, Mushrooms . Snacks/Other: Black Diamond Cheestrings Ficello, Banana, Natrel 2% Partly Skimmed Milk, Strawberries . more...
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Losing 2.1 kg a Week
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kelly90503's Weight History
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