Weigh In record (no journal entry) for 12 June 2018
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84.1 kg
Lost so far: 22.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 36.69g | Prot: 83.04g | Carbs: 80.75g.
Breakfast: 4 Grain Hard Boiled Eggs, Bananas. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Wal-Mart Rotisserie Chicken. Dinner: Jack's Jack's Special Salsa, Nabisco Good Thins The Corn One Sea Salt, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Boar's Head Londonport Top Round Seasoned Roast Beef. more...
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steady weight
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