Weigh In record (no journal entry) for 12 June 2018
|
67.6 kg
Lost so far: 6.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
405 kcal
|
Fat: 16.15g | Prot: 13.04g | Carbs: 57.26g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Butter, Mixed Salad Greens, Yogurt, Pineapple, Sliced Ham (Regular, Approx. 11% Fat), Coleslaw, Rice Crackers, Venz hagelslag pure, Brown Bread. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
immort777's Weight History
|