Weigh In record (no journal entry) for 12 June 2018
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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5773 kcal
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Fat: 171.42g | Prot: 528.42g | Carbs: 553.93g.
Breakfast: PVL Iso-Gold, Bell Plantation PB2, Gala Apples, P28 High Protein Bread, Liberte Greek Yogurt 0%, Bananas , Strawberries , Frozen Whole Blueberries, Egg Whites, All Natural Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Cucumber, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: PVL Iso-Gold, Onions , Heinz Ketchup No Sugar Added, Roasted Potato, Extra Lean Ground Beef, Egg, Cucumber (with Peel). Snacks/Other: Bananas , P28 High Protein Bagel, Smucker's Pure Strawberry Jam, Quaker Quick Oats, Kraft All Natural Peanut Butter with Honey, PVL Iso-Gold, President's Choice Frozen Wild Blueberries, Kraft All Natural Peanut Butter with Honey, Gala Apples, Mama T's Oatmeal Chocolate Chip, President's Choice Frozen Wild Blueberries, Strawberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter, Strawberries , Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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