Weigh In record (no journal entry) for 12 June 2018
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95.1 kg
Lost so far: 8.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 119.89g | Prot: 131.13g | Carbs: 311.53g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Peras, Bacalao, Brócoli, Papa Cocida, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Espinacas, Pan Integral, Papa Cocida, Aceite de Oliva Extra Virgen, Bacalao, Peras. Snacks/Other: Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Nescafé Café, Carrefour Leche Desnatada sin Lactosa, Pavofrio Pechuga de Pavo Extrajugosa, Pan Integral, Pavofrio Pechuga de Pavo Extrajugosa, Hornimans Manzanilla, Gullón Digestive Avena Choco. more...
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steady weight
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Dieta de Fac2's Weight History
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