tealicious's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

69.4 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1260 kcal

Fat: 38.41g | Prot: 179.68g | Carbs: 51.62g. Breakfast: Coffee with Milk, Naked Juice Cold Pressed Hearty Greens, Navitas Naturals Hemp Powder, Pure Hawaiian Spirulina. Lunch: Premier Nutrition High Protein Shake - Vanilla, Calavo Avocado. Dinner: Premier Nutrition High Protein Shake - Vanilla, LeanFit Whey Protein Shake - Vanilla, Chicken Breast. Snacks/Other: Watermelon. more...

1909 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tealicious's Journal, 12 Jun 18

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tealicious's Weight History