95bbk's Journal, 12 Jun 18

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DAY93/BW76.7/BF21.0/MUSCLE40.9

76.7 kg Lost so far: 4.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1148 kcal

Fat: 27.98g | Prot: 62.51g | Carbs: 159.66g. Breakfast: 全家叉燒包. Lunch: 肉粽. Dinner: 7-11 酥炸海鮮丸, 魚, 豬排（上腰部，去骨）, 雞湯, 菠菜, 白米. Snacks/Other: 巧克力外層雪糕條. more...

2105 kcal

Exercise: spin bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

10 Supporters Support

Comments

Nice Loss!

12 Jun 18 by member: murphthesurf


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95bbk's Journal, 12 Jun 18

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