Weigh In record (no journal entry) for 12 June 2018
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71.9 kg
Lost so far: 1.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 45.83g | Prot: 49.41g | Carbs: 195.79g.
Breakfast: Honey , Jungle Oats. Lunch: Butter , Honey , Ciabatta, Tomatoes, Chicken Breast, Hummus, Spinach. Dinner: Stir Fried Vegetables, Tastic Jasmine Rice, Chicken. Snacks/Other: Brownie , Nestle Hot Chocolate, Almonds , Apples . more...
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Losing 2.8 kg a Week
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 Comments
Well done that is a big loss 👏🏻
12 Jun 18 by member: Tamijacobs
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Amy Kirby's Weight History
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