Weigh In record (no journal entry) for 15 May 2010
|
89.8 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 47.25g | Prot: 133.84g | Carbs: 190.03g.
Breakfast: Hazelnut Coffee Creamer, Coffee, fiber one cereal. Lunch: Deli Fresh French Dip Shaved Roast Beef, Avocados, Yellow Mustard, Soft & Smooth Honey Whole Grain White Bread. Dinner: orange chicken lean cuisine. Snacks/Other: fat free milk, whey protein, sweet & salty nut nature valley, Deli Fresh French Dip Shaved Roast Beef, CHEESE HEADS LIGHT, fat free milk, whey protein. more...
|
|
3037 kcal
|
Exercise:
Exercise machine (fast) - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GoHorhay's Weight History
|